| Stage | Date | Start and Finish | Distance | Positive Elevation | Difficulty | |
|---|---|---|---|---|---|---|
| 1 | Sunday, april 28, 2019 | Merzouga > Merzouga | 109 km | 800 m | Stage 1 | |
| 2 | Monday, april 29, 2019 | Merzouga > Ouzina | 105 km | 731 m | Stage 2 | |
| 3 | Tuesday, april 30, 2019 | Ouzina > Merzouga | 118 km | 1555 m | Stage 3 | |
| 4 | Wednesday, may 1, 2019 | Merzouga > M'ssici | 119 km | 1031 m | Stage 4 | |
| 5 | Thursday, may 2, 2019 | M'ssici > El Jorf | 125 km | 1535 m | Stage 5 | |
| 6 | Friday, may 3, 2019 | El Jorf > Maadid | 64 km | 259 m | Stage 6 |